How I Can Help You?
One of the most important roles of a coach is to help you reach your goals faster than you would have on your own. However, it is also important that during that transition, you are moving towards those goals in a way that is authentic, valuable, thrilling and fulfilling. And, in a manner that will create long lasting positive change. I will ask questions, encourage and challenge you to reach for what you truly want to create for yourself.
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Personal coaching is an empowering process, which puts the you in the driver seat of your life. I am not just along for the ride or to tell the you what to do. It is a process that is co-designed by both of us. I will help by asking thought provoking questions, by giving objective feedback, input and suggestions, as well as challenging, supporting and encouraging you throughout the process. Accountability is an element essential to personal coaching; the follow up and pre-determined actions help keep you accountable and ‘in action’ towards your defined goals.
Personal Coaching
Personal life coaching, embraces your whole life and aims to bring success, balance and fulfillment to all areas of it. I often begin by discovering and defining your goals, vision, values and priorities. And, with awareness, insight and conscious choice, go on to design meaningful and powerful actions, which together, form the steps to make achieving those goals a reality.
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Ideal personal coaching candidates share a common trait in that they want some sort of change in their lives. They must be willing, wanting and ready to put both work and energy into making those changes happen for themselves. For personal coaching to work at its best, it is essential that the you are motivated to invest your time and energy into integrating the outcomes of the coaching sessions into your life to maximize the benefits of the coaching.
Session Structure, Time & Investment
Personal coaching is a process of change and growth, and although change can at times be almost instantaneous, often some trial and error is expected and normal. It takes time for new behaviours, perspectives, and ways of thinking to set root and find momentum as well as for action to take place and long-term learning and growth to be established.
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Therefore, a minimum three month commitment is recommended, with two to four meetings of 30-60 minutes either in person or over phone/FaceTime each month. The frequency and duration of meetings are flexible, and it is not uncommon for clients to continue working with their personal coach for many years.
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Between regular sessions, you will be given ‘assignments’ (co-created between me and you) to work on, and it’s important to know that your time and willingness to take action on these assignments is key in order to successfully move towards your defined goals.
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Investment
The initial discovery session is $125 (90 minutes) and is a one time charge.
Ongoing monthly investment starts at $150*. Included in this is the face-to-face, or phone/FaceTime, meetings as well as email support in between meetings.
*Cost is dependent on duration and frequency of meetings.
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Discovery Session
The first meeting, often called the “discovery session” will be 90 minutes in order to complete the discovery portion and to kick-start the relationship. This initial session is key, and an intake/discovery form will be sent to the client to complete at least a couple of days before the meeting. The discovery meeting covers some of the big points such as the expectations, goals of personal coaching, and sets the foundation of the sessions and the coaching relationship moving forward.
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Please note that the Discovery session is charged separately from the monthly investment, and is $125 for our 90 min session.
Personal Coaching
You may bring different topics to focus on each personal coaching session, picking what is the most relevant and urgent in your life at that time. Although topics may vary, I keep the overall goals and vision in mind at all times, making sure actions and decisions are all fitting into the bigger picture and are aligned with the overall vision.
Here is what I can help you attain:
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Identify goals & priorities
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Achieve goals as a more rapid rate
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Stop procrastinating and achieve better time management
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Work/Family/Life balance
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Self worth and confidence
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Career discovery and development
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Behaviour change and new perspectives
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Relationship/Friendship building and growth
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Stress management
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Increased efficiency in leadership in work/family
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Parenting Mastery
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Health/Lifestyle improvement
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Are you motivated to invest time and energy into making positive changes in you life?